Grandma Rosie’s Lunchtime Kitchen

My Grandma Rosie of blessed memory had a saying: “Never cheat your stomach.” Until the day he died, my father still quoted her regularly. He especially enjoyed reminiscing about the meals that had him racing home from school every day at lunchtime. My dad didn’t eat a peanut butter sandwich for lunch, and there was no breakfast cereal in my grandmother’s kitchen. Here, instead, are a few inspired examples of my grandmother’s own creative cooking style.

A random spinach-potato knish my dad ate one weekend immediately got him started reminiscing about Grandma’s “spinach and potatoes.”  She always mashed lightly cooked greens into her potatoes, and my mother once reported that Grandma made sure to include the cooking liquid for extra flavor. That’s the thing about stories — you can hear one fifty times, but then, on the fifty-first telling, a little tidbit like this one gets rolled into it. That’s why I try never to stop anyone from telling me a story I’ve heard before. I just know that one of these days some new golden nugget is going to be included in the story that makes it all worthwhile. Anyway, Grandma Rosie never made “plain” mashed potatoes. My dad’s eyes would roll as he described the deliciousness of this memory.

Sometimes Grandma poached eggs in a chunky tomato sauce that she made herself. When the eggs were just cooked, she would spoon the mixture into a length of baguette from which she had removed most of the soft white center so that only the crust remained. My dad would chuckle and wipe the corners of his mouth as he described this.

Then there was kutschi-mutschi. That phrase alone was enough to guarantee that my father would swoon at the memory. Then both of my parents would immediately start cracking up. As far as I can tell, kutschi-mutschi consisted of a large bowl of lettuce, tomatoes, cucumbers, onions, spinach, peppers, and hard-boiled eggs. There would usually be a short disagreement between my parents about whether the eggs were hard-boiled, and dad would win. There was some kind of mayonnaise-based dressing that Grandma mixed in thoroughly. That’s it?, that’s all? I asked over and over again, on many different occasions. Based solely on the look on my father’s face as he described this dish, I am absolutely certain that there must have been something else in there, but as many times as I asked, these are the only ingredients he ever recounted. Now I’m wondering if the extra ingredient might just have been love. So much about kutschi-mutschi remains a mystery to me.

Grandma Rosie wasn’t a vegetarian. I think she was just saving meat for the dinner meal. And there was plenty of it, because her father-in-law was a butcher. I don’t know where she found these recipes, or if she just made them up herself. While her friends were serving their children matzoh ball soup, gefilte fish, or bagels and cream cheese, Grandma had absolutely another thing going entirely.

In the year before my parents married, my mother enjoyed weekly visits to her mother-in-law’s apartment for cooking lessons. In this way many of my grandmother’s recipes were preserved and passed along. Of course, my dad, Chef Ira, a talented cook in his own right, liked his own versions better.


YOUR HEALTHY PLATE: Bean Salad for Your Next Potluck

Running out of ideas for what to take to the next potluck?  Run no more…
Nourishing, beautiful, colorful, full of flavor, fiber, protein. And leftovers, if there are any, will make a superb lunch the next day. Continue reading →


Breakfast Candy Revolution

Breakfast cereals have a praiseworthy origin. They were invented by health spa owners to offer an alternative to the typical breakfast of the time: eggs, coffee, and meat, usually in the form of beef, bacon, or sausage. Initially, breakfast cereal provided an economical use for the crumbs that fell to the bottom of the bread ovens at the health spas. The word “cereal” itself means, simply, grain, and derives from Ceres, the Roman goddess of agriculture. We’ve traveled a long way from breakfast cereal’s origin, but unfortunately it’s been in the wrong direction.

The first mass-produced cereal, granula, was a product similar to what today we would call Grape–nuts. The name granula was derived from “granules” or “grains.” Granula nuggets were hard, and they needed an overnight soak to make them palatable. Its name, Grape-nuts, is derived from the fact that these early cereals, which were sweetened with maltose–also known as grape sugar,–had a vaguely nut-like flavor.  For several decades, a small number of whole-grain cereals similar to this one predominated. Continue reading →


YOUR HEALTHY PLATE: Black-eyed Peas & Corn Salsa

Years ago, I attended a special lunchtime celebration honoring a co-worker who was expecting her first baby. This salsa was contributed by an exercise physiologist named Heather, and it was so good that the recipe was distributed by popular demand to the entire department the following day. It was sooo good! Its simplicity is a huge plus, and the combination of sweet ingredients with mild sour notes and aromatics gives it wonderful flavor. Balsamic vinegar is sweet, corn is sweet, red peppers are sweet, onions are sweet, and tomatoes are sweet. Plus, I like honey. Continue reading →


A Hierarchy of Carbohydrates

I’ve been thinking about an idea that I am calling a “hierarchy of carbohydrates.” This concept divides the enormous category of carbohydrates into discrete groups, each of which affects insulin release differently. Read on to learn more about what this means for you. Continue reading →


YOUR HEALTHY PLATE: Basil-Artichoke Pesto

This year I grew a very respectable herb garden in pots out on the back patio. Years ago I used to grow all kinds of herbs, but life got in the way, and all kinds of other projects grew up in their place, so I didn’t have fresh herbs for a long time even though I thought wistfully of those long-ago days and wished I’d gotten organized enough to grow more than the chives and lemon balm that grow wild all around my house. And then it happened. Continue reading →


Middle Schoolers Take on Big Food: A Podcast Competition

This past spring, I had the honor of being interviewed by two exceedingly thoughtful middle-school students for a podcast they are developing with the help of their teacher. The students are hoping to submit their final result to a podcast competition supported by National Public Radio (NPR).  Continue reading →


Your Friend, Dark Chocolate

A few years back, I stopped in at Fantasy Candies (on Mayfield Road, for any Clevelanders out there!) to pick up some cashew bark, and to say thank you for the confections. Back when Fantasy Candies’ Dark Chocolate-Chia Seed-Cinnamon bar first came out, I went through a phase of eating a piece every day. This went on for weeks. Also, unrelated, I once ate a piece of leftover cashew bark for breakfast, and then polished off the last bits of a bar of almond bark with my lunch the same day. According to me, Fantasy Candies’ blueberry bark is in the running for one of the great inventions of the 21st century. Of course, there are many other bark flavors at the counter and, yes, I’ve worked my way through quite a few of them. Not just me. Sometimes, dessert consists of a plate of berries sprinkled with bites of dark chocolate. Continue reading →


YOUR HEALTHY PLATE: Scrumptious Seed Crackers (NF, GF, DF, vegan, grain-free)

A couple of months ago, my friend Michele shared with me a jar of the ingredients to make this recipe. This is just the most recent recipe she’s shared with me — there have been quite a few over the years, and all of them have been fantastic.

Since receiving this most recent gift, I’ve gathered together my own little permanent collection of seeds and I’ve made the recipe probably half a dozen times already. Now that I have everything I need, I can throw together the recipe and get it into the oven in a very short time. As Michele emphasized to me, it is an extremely forgiving recipe. Continue reading →


YOUR HEALTHY PLATE: Chickpea Chica’s Summer Salad

This week I am all about this summer salad, created by our very own Chickpea Chica! Chickpea Chica has a gift for creating dozens of recipes that showcase bright flavors you would never have thought to combine. If you have one can of chickpeas, a single peach, and a few herbs out back or on the sill above your kitchen sink, then you probably have everything you need to make this recipe. Continue reading →