On Ordering Food for Hospitalized Patients

My mom was a very no-nonsense type of person. When her blood sugars began to rise slightly as she entered her 70s, she announced that she did not want take any diabetes medicine. From then on, she kept her blood sugars normal through a combination of common sense and careful carbohydrate consumption. Once, she was hospitalized for what she called a “minor procedure.” The procedure went fine, but not the food. The first meal they brought her consisted of breaded fish (frozen), mashed potatoes (instant), corn (canned), a dinner roll (frozen), and tea (2 sugar packets on tray). “If I ate that, my blood sugars would have gone through the roof!” she told me. She drank the tea (without sugar), and called my dad, who arrived in short order with chopped salad, roasted peppers, and meat loaf.

This week’s post is about hospital food, if you can call it that. I don’t know if it’s still like this in the hospitals, but I suspect it’s still exactly like this. Ordering meals for hospitalized patients is difficult at best.

Imagine a diabetic patient in the intensive care unit. His blood sugars have been completely out of control, not unusual in the setting of overwhelming infection and stress. He is recovering slowly from a serious pneumonia, and is only now beginning to eat again. The nurse asks if I would like to order an 1800 kcal ADA diet. I do not.

An “1800 kcal ADA” diet means 1800 calories a day, in accordance with the recommendations of the American Diabetic Association. This diet is loaded (no exaggeration) with ultraprocessed items guaranteed to make it nearly impossible to control one’s blood sugar. No, thank you.

Instead of an 1800 kcal ADA diet, I would like to order a “low-glycemic diet,” which is not actually one of the approved options in the hospital. I knew I was setting myself up, but there were no other options I could order in good faith. There was no real food diet. No “high fiber and protein” diet. No low-stripped-carb diet. The kitchen sent fake scrambled eggs (“beaters”) and a large blueberry muffin. I kid you not. This is what the company that supplied the hospital food where I worked at the time once sent for a diabetic patient of mine.

It will not surprise you to learn that this patient’s blood sugars climbed over 400 after lunch. I asked if we could just get the patient a hard-boiled egg. No, we could not. The hospital did not actually have eggs. Just beaters.

Patients aren’t the only people who eat in hospitals. I once stopped in the cafeteria for a cup of coffee at this same hospital. I looked for the milk, but there was none. There were only single-sized servings of flavored liquid non-dairy coffee whiteners. I do not use those; they are processed edibles, manufactured calories. I was told that if I wanted milk I would have to purchase it. 

Patients less ill than my intensive care unit patient choose their own daily meals. They receive printouts, or “menus,” as the Dietary Department calls them, that are simply lists of all the items available for consumption in the hospital. Patients choose what they like, and a version is prepared that attempts to meet their dietary restrictions.

A common scenario for me, as a physician, is one in which I work to control a patient’s blood sugars in an attempt to heal a leg infection and avoid an amputation. High blood sugars interfere with healing because they prevent white blood cells from working correctly. Now, imagine me walking into a patient’s room and seeing that patient eating a bowl of Raisin Bran (one of the highest sugar-containing cereals on the market) on a tray with a glass of orange juice, tea with sugar, and two slices of toast.  I know these options will spike this patient’s blood sugars, making it nearly impossible for me to get them under control. I am left wondering why those options appeared on my patient’s “menu” in the first place.

If it weren’t so serious, it would be comical. As comedian Steven Wright said, it’s like putting a humidifier and a de-humidifier in the same room, and letting them duke it out. I don’t want to duke it out. I want the tools I need to do my job successfully. Assuming the task of healing patients and controlling their blood sugars, I need certain tools to do so. Different kinds of professionals use different kinds of tools. Food is one of mine.


Testimonial from an Old Friend

I was scrolling back through some posts that I wrote over a decade ago, and came across this one. I decided to include it here once again to highlight the message that diabetes is reversible. A great many people feel that their diagnosis is inevitable, and that once it appears on their list it will stay forever. Not true.

Further, it isn’t exactly diabetes that’s the problem. It’s high blood sugars. It isn’t a diagnosis of diabetes that’s the problem; it’s uncontrolled diabetes. When I was practicing, I made the point with my patients that I would do whatever it took to help them keep their blood sugars normal. Activity, food choices, mindfulness, and, yes, medication. That’s how important it is to maintain your blood sugars in the normal range. Elevated blood sugar levels are like glue. They interfere with circulation, digestion, immune system function, brain function, and more. So here goes.

Just over a year ago, a near and dear friend was lying in a hospital bed. He had been admitted several days earlier for a leg infection, but it was not responding to the appropriate first-line IV antibiotics. He was frightened, and in terrible pain.  

When I first heard about my friend’s hospitalization, I expected that he would soon feel better. But this was not the case. As a physician, I began immediately to sort through the medical reasons that he might not be responding to the treatment. It didn’t take long for me to ask the right questions. What do his blood sugars look like? They were far above normal.

What is the first reason to consider when an infection isn’t healing? Uncontrolled diabetes. Though he had never actually said so, I surmised that my friend was likely diabetic. I called him. And it was true. He had actually been diagnosed with diabetes several years prior, but never wanted anyone to know. I shared a few basic recommendations, and the very next day his blood sugars and pain began to improve. The infection resolved over the following days. As you will see for yourself, he never looked back. With his permission, here is the update my friend sent a week later:

“I’m thinking of you and smiling as I eat my breakfast. Starting my day today with King Oscar brand “Finest Brisling” SARDINES packed in Extra Virgin Olive Oil. …Delicious! They are just sooo good swirled around in that rich, delicious olive oil. I love my food. Now, I know some people might turn their nose up at sardines for breakfast …. but I also know that there is a doctor in Ohio who thinks sardines are a great breakfast. So I think of you and smile.”

Many months later, I received another message. “You were there for me in my darkest moment, so I feel a little medical update is in order when I have nice news to share. My endocrinologist has sent me away! Dismissed! Doesn’t want to see me anymore. For three followup visits in a row (the last two being 6 months apart) my numbers have been spot-on, boringly normal with little or no medication. Weight. Blood pressure. Blood sugar, etc. Even the cholesterol is normal. I’m taking a vitamin, a baby aspirin, and 10 mg/day of Lipitor. That’s it. And the endocrinologist is recommending that my regular doc followup in four months and remove the 10 mg of Lipitor and we’ll see what happens. That would mean zero prescriptions. Not too shabby.”

“I’m flabby [personal part] so I won’t be posing for playgirl magazine, but I’ve got no gut hanging over the belt whatsoever. Went from waist size 54″ to 32″. And the 32’s are loose and comfortable. It’s amazing.”

Peace,

R…”


Moments to be Mindful

This week I would like to share a few examples of mindfulness. Goodness knows we can all use a few more.

Some of the these ideas are mine, and others come from friends, co-workers, and family members. One was contributed by our chocolate Labrador retriever (may her memory be a blessing), though it was honestly more of a demonstration.

Nourishing oneself comes in many different forms and flavors. Food is what I usually think of first when it comes to being nourished, but the truth is that we also nourish ourselves with peace and quiet, regrouping, putting away cellphones, taking our brains off the rail, being kind to ourselves, spending time alone and with people we love. Here are some of the examples I came up with, but please add your own below in the comments section. 

Being present.

Being in the moment without judgment.

Sitting on the banks of your life and watching the moments float by.

Stopping the chatter.

Clearing your mind of the detritus.

Thinking about your rib cage expanding and contracting.

Feeling cooler breath move through your nose when you inhale, and warmer breath move out on the exhale.

Being more reflective, and less reactive. 

Feeling your entire torso—front, back, and sides—grow and shrink with each breath.

Appreciating the power of stillness.

Taking the time to think before you act.

Noticing your thoughts and feelings and not identifying with or acting on them.

Being a dog.

Appreciating the rarefied air of nowhere.

Sitting in your space and taking in everything that’s going on.

Choosing to be mindful while standing in line at the grocery store.

In addition to meditative practices, you can practice mindfulness with: 

  • Massage.
  • Planting flowers.
  • Doing yoga.
  • Taking a hike in the woods. 
  • Going fishing.
  • Sitting by a fire.
  • Curling up with a good book.
  • Eating lunch outside.
  • Taking a pottery class.
  • Treating yourself to a pedicure or manicure.
  • Walking the dog.
  • Knitting or crocheting.
  • Joining a book club with friends.
  • Enjoying a cup of tea.
  • Doing a hands-on craft like woodworking or painting.
  • Going camping under the stars.
  • Writing in a journal.
  • Watching the sun rise or set.
  • Going for a swim.
  • Listening to folk music, classical music, or whatever floats your boat.
  • Sailing on the waters.

YOUR HEALTHY PLATE: Orange Soup

One of our family’s favorites, Orange Soup (mah-RAHK kah-TOME), is a recipe that I have shared in the past. I have found that no matter how large a pot you make, it is always gone within a couple of days. In other words, this recipe makes a lot of soup, but it still won’t last very long. It’s quintessential comfort food.

In case you happen to like words and their derivations, marak katom is named for its vibrant orange color, which happens, in Hebrew, to be a completely different word (kah-tome) than the fruit (tah-pooz). Its many constituent orange vegetables, coupled with deeply yellow-orange spices, turn this soup into a phytonutrient party. 

Please note that you will need an immersion blender to make Orange Soup.

2 Tbsp. olive oil
2 medium onions, chopped
2 garlic cloves, chopped
2-inch piece fresh ginger, peeled and chopped
approx 2 lbs. (1 medium) butternut squash, peeled, seeded, and cubed
3 large sweet potatoes, peeled and cubed
3-4 large carrots, peeled and sliced into thick rounds
2 tsp. cumin
2 tsp. turmeric
1/2 tsp. cinnamon
6-8 cups water
2 tsp. Kosher salt
2 tsp. fresh ground black pepper
3 Tbsp. coconut cream

In a large soup pot, heat the oil over medium-high heat until fragrant and swirling. Add the onions and cook for 10 minutes, stirring occasionally, until the onions are browning at the edges. Browned onion edges contribute a lot to the depth and flavor of soup, but burnt onions are a bummer. So keep a close eye on the onions as they near the end of the ten minutes. Add garlic, ginger, cumin, turmeric, and cinnamon, and stir well for 30 seconds to allow the flavors to bloom. Add the cubed squash, sweet potatoes, carrots, and 6 cups of water. 

Bring soup to a boil, reduce heat to medium-low, cover, and cook 45 minutes until vegetables are all very soft. Remove the pot from the heat, and stir in the salt and pepper. Allow to cool for a little while, and blend until smooth with an immersion blender. Then stir in coconut cream. 

If you would like the soup to be a little thinner, you can add another cup or two of water. Serve immediately, or leave it on the counter for several hours, and then reheat just before mealtime. Serves 8-10 in bowls or 10-12 in cups. 


Gratitude 2026

This week I am thinking about gratitude. That’s not hard for me. I was born an optimist; I always see the glass half-full. I always make lemonade from lemons — what else would you do with them? While it is certainly true that I have had my share of bad days, I’ll be the first to tell you that they have made me a better person. And they made me a better doctor, too. See what I mean? Glass half full. It’s a given. 

I had a personal laugh once when a friend send me a “positivity challenge.” As far as I’m concerned, it’s never been positivity that was the challenge. Nevertheless, there is so much for which I am grateful. Here is my very abbreviated list:

I am grateful for four little beings whose very existence feeds my soul in ways I find difficult to describe. I could not have predicted this. It amazes me that you have to live most of your life, or at least a good portion of it, before you are privileged to meet some of the most important people in your life. I am speaking, of course, about grandchildren. 

I am grateful for my family and our regular get-togethers. 

I am grateful for my friends, especially some of my oldest friends, whom I have known for many decades now. 

I had breakfast at a new place with a friend who has a gift for words, and she asked me all kinds of questions about a writing project I’ve been working on. Her questions are the very best. They help me to clarify, understand, and see things in my project that were invisible to me, and I certainly did not know to ask about them. 

I am deeply grateful to a family whose commitment to nutritious food and lovingkindness once allowed my child the rare pleasure of enjoying a bowl of sweet potato ice cream made with coconut and sunflower seed milks! 

I began a daily yoga and meditation practice in January 2016. This month I am proud to say that I have been practicing for ten years. I would never, ever have imagined the direction those first few days would take me. Days became weeks, weeks became months, months became years. And then a decade. 3650+ days. It would all have been much too much to try had I known where it would lead. But one day at a time it has taken me here nevertheless. I continue to practice. There is so much to learn. 

In 2026, I am looking forward to a number of speaking opportunities on health, wellness, mindfulness, nutritious food. I continue to believe that mindfulness is the most important pillar of wellness. 

I am most grateful for the fact that, for the first time in a great many years, I am not sleep deprived. I am done with multi-tasking, and so grateful for the realization.


YOUR HEALTHY PLATE: Yellow Eye Heirloom Bean Soup

Today was a lovely day, temperatures notwithstanding. School was cancelled, of course, because no one in their right mind could require children to stand outside in these temperatures waiting for school busses. This is why, having received the text from my daughter late yesterday, family camp was in session today. 

The children unrolled our many yoga mats end-to-end all over the living room, and then raided the pantry to build a long winding row of mostly dry and canned beans that they subsequently climbed over and among for close to an hour. In the meanwhile, I put up a pot of soup in my beloved 5.5-quart Staub Dutch oven (cocotte). Continue reading


Breakfast in Winter

I really love snow, and last weekend Northeast Ohio got more than a foot of snow, a real snowstorm. My neighbors reported that their dachshunds’ morning walk was extremely challenging, and the roads weren’t passable until mid-morning. I myself spent a lot of time shoveling snow, so I needed to eat a breakfast that provided more fuel than usual. Today we’re talking about breakfast. Continue reading


Real Food is Love

It’s a new year, and I’d like to talk about why I write this blog. I want to make sure you understand how very big is the difference between real food and manufactured calories. Real food nourishes. At best, manufactured calories entertain. Manufactured calories also cause a great many serious medical problems. Like breast and colon cancer; diabetes, obesity, and arthritis; strokes and heart attacks. For starters.  Continue reading


Color Your New Year

It’s a new year, and I’d like to talk about why I write this blog. I want to make sure you understand how very big is the difference between real food and manufactured calories. Real food nourishes. At best, manufactured calories entertain. Manufactured calories also cause a great many serious medical problems. Like breast and colon cancer; diabetes, obesity, and arthritis; strokes and heart attacks. For starters.  Continue reading


YOUR HEALTHY PLATE: Butternut-Peanut Soup

Make this one cold evening with a couple of friends, light some candles, and sit back with a glass of wine while you wait for the soup to cook. Then ladle the soup into mugs and pass them around. This soup will warm you from the inside out. Remember that peanuts are a legume, so that makes it nourishing and a good source of protein. Also, be forewarned: the peanut butter and coconut milk make it quite rich, so one cup goes a long way. If you’re up for it, you can add a simple green salad, and call it a meal. Continue reading